SIMPLE ON SITE STRESS SOLUTIONS

THE STATISTICS AND WHY YOU SHOULD CONSIDER THIS SMALL INVESTMENT

12.5 million working days were lost due to work-related stress, depression or anxiety in 2016/2017.

4.5 million working days are lost due to workplace injury.

This equates to an average of 23.8 days per case.

Depression, stress and anxiety account for 40% of all work -related ill health cases and 49% of all working days lost due to ill health in business in 2016/2017.

Occupations such as healthcare workers, teaching professionals, business, media and public sector professions show higher levels of stress.

www.hse.gov.uk/statistics/causdis/stress/stress.pdf

Mind-body interventions (MBIs) such as meditation don’t simply relax us, they can reverse the molecular reactions in our DNA which cause ill-health and depression, according to a study.

www.scienecedaily.com/releases//2017/06/170615213301.htm

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EXPRESS MEDITATION

This is a simple meditation to focus on the breath. The breath and mind work in tandem, so as breath begins to lengthen, brain waves begin to slow down. The relaxation response helps decrease metabolism, lowers blood pressure and improves heart rate,breathing and brain waves.Mind-body interventions (MBIs) such as meditation don’t simply relax us, they can reverse the molecular reactions in our DNA which cause ill-health and depression, according to a study. This meditation lasts no longer than 10 minutes so perfect for a busy workplace.

What can meditation do for you & your team ?

Reduce stress

Reduce Anxiety

Reduce Depression Improve productivity

Improve focus and attention

Improve memory

Improve creativity

Decrease pain

Increase immune function

Increase positivity

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ACUPRESSURE ON SITE MASSAGE

This is a mix of ANMA and SHIATSU massage . Pressure is used on the 12 main meridians accessible on your back, neck, head, arms and hands.The sequence lasts no more than 15 minutes, which makes it perfect for a busy workplace enviroment or people on the go. More corporations and businesses are encouraging their staff to take a 20 minute break to experience the benefit of this therapy. There are no oils used , individuals remain clothed and clients report that they feel energised and refreshed after seated acupressure.

 

 

What can Acupressure do for you and your team?

Improve anxiety

Help fatigue

Improve Backache and repetitive strain injury

Reduce stiffness and improve flexibility

Improve eyestrain

Improve headaches and migraines