“Meditate Kate teaches you how to be still
This can sometimes even stop your tummy feeling ill
Meditate Kate wants you to shut your eyes
Who knows she may take you up to the skies
Meditate Kate is going to relax you
Just give it a try it might stop you feeling blue
Meditate Kate wants to start with your toes
Now let them relax and let’s see where this goes
Meditate Kate wants you to soften your legs
Don’t keep them stiff loosen those pegs
Meditate Kate is taking you on a journey
To a beautiful place that is warm and sunny
Meditate Kate is taking you up to the stars
Where you even pass by Venus and Mars
Meditate Kate is placing you down on a cloud
Where you are feeling safe and sound
Meditate Kate makes you feel as light as a feather
As you float through the sky whatever the weather
Meditate Kate takes you down by the river
Where the water you see is shimmering silver
Meditate Kate clears your mind
And makes you leave all your worries behind
Meditate Kate is here whenever you need her
You just close your eyes and then you will see her
Meditate Kate wants you to wiggle your fingers
And enjoy this moment as it lingers
Meditate Kate wants you to open your eyes
Your back in the room now there’s a surprise
”
— Kim Flower